Strength Meets Wellness

At thesfwellness.org, we blend expert training with rehab to help you move better and live stronger every day.

A vibrant training session in progress at the studio, showing focused clients and attentive trainers guiding functional exercises.
A vibrant training session in progress at the studio, showing focused clients and attentive trainers guiding functional exercises.
Our Approach
Our Promise

We prioritize your longevity and performance through personalized programs crafted by seasoned experts.

Gallery

A dynamic group training session in progress with varied fitness levels engaged under expert guidance.
A dynamic group training session in progress with varied fitness levels engaged under expert guidance.
Founder Mr. Koushik Balial demonstrating corrective exercise techniques with a client in a bright studio space.
Founder Mr. Koushik Balial demonstrating corrective exercise techniques with a client in a bright studio space.
Mrs. Santoshi Balial leading a focused kettlebell workout for women, with determined expressions.
Mrs. Santoshi Balial leading a focused kettlebell workout for women, with determined expressions.
Close-up shot of hands adjusting training equipment, highlighting precision and care.
Close-up shot of hands adjusting training equipment, highlighting precision and care.
Wide-angle view of the sleek, modern studio floor with clients engaged in functional training drills.
Wide-angle view of the sleek, modern studio floor with clients engaged in functional training drills.
A client receiving personalized rehab assistance from a trainer, underscoring attentive care.
A client receiving personalized rehab assistance from a trainer, underscoring attentive care.

Snapshots of strength, recovery, and community in action

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

The rehab sessions here helped me regain strength faster than I imagined.

Arjun M.

A focused client performing corrective exercises under trainer supervision.
A focused client performing corrective exercises under trainer supervision.

Group training keeps me motivated and the trainers truly care about progress.

Nina S.

Energetic group training session with clients pushing through a dynamic workout.
Energetic group training session with clients pushing through a dynamic workout.
★★★★★
★★★★★
Contact

Reach out for personalized fitness guidance.

Email

Phone

info@thesfwellness.org

+917890130001

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