Our Services

Tailored fitness and rehab programs designed for lasting health.

General Training

Build strength and endurance with personalized workout plans.

Trainer guiding a client through strength exercises in a bright studio.

Trainer guiding a client through strength exercises in a bright studio.

Group Training

Engaging group sessions that motivate and challenge together.

Semi-personal training blends focused attention with group energy.

Personal Training

Close-up of a kettlebell workout led by Mrs. Santoshi Balial.

Close-up of a kettlebell workout led by Mrs. Santoshi Balial.

Clients performing corrective exercises under expert supervision.

Clients performing corrective exercises under expert supervision.

A vibrant training session with clients performing functional exercises under expert guidance in a bright studio.

A vibrant training session with clients performing functional exercises under expert guidance in a bright studio.

Gallery

Snapshots of strength, wellness, and transformation moments.

Close-up of a trainer correcting a client's posture during a rehab exercise.

Close-up of a trainer correcting a client's posture during a rehab exercise.

Group training session with diverse clients engaged in kettlebell workouts.

Group training session with diverse clients engaged in kettlebell workouts.

The studio’s clean, modern interior featuring state-of-the-art fitness equipment.

The studio’s clean, modern interior featuring state-of-the-art fitness equipment.

Founder Mr. Koushik Balial demonstrating a yoga pose with focused clients watching.

Founder Mr. Koushik Balial demonstrating a yoga pose with focused clients watching.

A smiling client finishing a personal training session, showcasing progress and confidence.

A smiling client finishing a personal training session, showcasing progress and confidence.

Since joining thesfwellness.org, my posture and energy have improved dramatically—every session feels tailored just for me.

Rita S.

★★★★★