Our Services

Tailored fitness and rehab programs designed for your unique goals.

Trainer guiding a client through a functional movement assessment in a bright, modern studio.
Trainer guiding a client through a functional movement assessment in a bright, modern studio.
Group training session with diverse participants performing corrective exercises together.
Group training session with diverse participants performing corrective exercises together.
Personal Training

One-on-one coaching focused on strength, rehab, and longevity tailored to you.

Group Training

Engaging group workouts that build community while improving functional fitness.

A focused trainer guiding a client through a corrective exercise in a bright, modern studio.
A focused trainer guiding a client through a corrective exercise in a bright, modern studio.

Gallery

Snapshots of strength, rehab, and wellness in action

Clients engaged in a group functional training session with kettlebells and yoga mats.
Clients engaged in a group functional training session with kettlebells and yoga mats.
Founder Mr. Koushik Balial demonstrating a mobility assessment with a client.
Founder Mr. Koushik Balial demonstrating a mobility assessment with a client.
Mrs. Santoshi Balial coaching a women’s fitness class focused on kettlebell techniques.
Mrs. Santoshi Balial coaching a women’s fitness class focused on kettlebell techniques.
A serene corner of the studio with natural light highlighting yoga props and foam rollers.
A serene corner of the studio with natural light highlighting yoga props and foam rollers.
Close-up of a client’s focused expression during a personalized rehab training session.
Close-up of a client’s focused expression during a personalized rehab training session.

The personalized rehab sessions transformed my mobility and boosted my confidence.

Arjun M.

A focused client performing a corrective exercise under trainer supervision in a bright studio.
A focused client performing a corrective exercise under trainer supervision in a bright studio.
Close-up of kettlebells and yoga mats neatly arranged in the wellness studio's training area.
Close-up of kettlebells and yoga mats neatly arranged in the wellness studio's training area.

★★★★★

Contact

Reach out for personalized fitness guidance.

Email

Phone

info@thesfwellness.org

+917890130001

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